Golf Basics – Learn To Turn
One of the biggest challenges for beginning golfers and an area of consistent attention for low handicap golfers as well as execs is consistency in their swing. For somebody just starting to learn and apply the mechanics of the golf swing, one of the most important concepts to get on the right track with direct from the get-go is to learn the golf swing is a revolution of the shoulders and the hips not the forearms and hands. Briefly when learning the basic golf swing, learn how to turn.
One extremely simple drill you can perform to strengthen and to explain this idea is to put a golfball (or any similar object you can focus on) on the floor in front of you. Stand over the ball as you would typically correctly address the ball. With a slight bend in the waist and knees, and with a flat back. Take your left hand and place it on your right shoulder and do the same with your right hand on your left shoulder. To explain, fold your arms across your chest.
From this position emulate your take-away from the ball. It's important to keep your posture in tact and your jaw slightly up. This permits your left shoulder (presuming a right handed golf swing) to pass slightly below your chin. The key while doing this is to keep your head still and your eyes concentrated on the ball on the floor in front of you. In the final analysis you'll want to make a full shoulder rotation that completes with your higher back approaching a point where it's actually pointing at the target. Your hips (bellybutton) should achieve an angle of about half as much.
As you attain your full turn, again be mindful that your head stays still and you're still comfortably seeing the golfball. At the height of your turn we would like to feel our weight braced against the instep of our right foot. Not rolled over the outside edge of the right foot. Not rolled overboard of the right foot allowing the right hip to get outside of the line of our right leg. The weight distribution at your fullest part should be about 85% on the inside of the right foot. Do not allow yourself to ‘reverse pivot ‘ when you turn. By that I mean, as you turn you do not need to dip your left shoulder and head and accomplish your turn by dipping and terminating up with the bulk of your weight on your left foot at full turn instead of your right. Hence reversing the planned weight distribution.
As you begin to free your turn you need to do so with your hips and shoulders. Again keeping your aforementioned posture in tact. As your hip and shoulder initiate the return sequence, your weight will move in the same fashion proportionally from the right to your left side. Allow your hips and shoulders to pass through the original address position with your right should now passing just below your jaw much as your left shoulder did on the takeout. All of the while keeping your focus on the golfball you placed on the floor at address. On finish your weight will now have moved from the inalienable right to the left side. Your hips and bellybutton should finish facing your intended target with your head and eyes not leaving their focus on the ball until they're naturally pulled up and toward your target by the finish.
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